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Exercises

Set 1: 1 round
V-Ups
V-Ups
40 seconds

Set 2: 1 round
Butt Lifts
1 minute

Set 3: 1 round
Leg Sways
40 seconds

Set 4: 1 round
Flying Supermans
Flying Supermans
20 seconds

Set 5: 1 round
Burpees
Burpees
20 seconds

Set 6: 1 round
Crunches
Crunches
30 seconds


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