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Description

Full body workout


Exercises

Set 1: 1 round
Toe Touch
10 seconds
Bicycle Crunches
Bicycle Crunches
20 seconds
Rest
Rest
10 seconds
Full Power Ride
5 minutes
Froggy Jumps
Froggy Jumps
20 seconds
Rest
Rest
20 seconds
Side Lunges
Side Lunges
20 seconds
Rest
Rest
10 seconds
Wall Sit
Wall Sit
20 seconds
Rest
Rest
10 seconds
Weighted Sumo Squat
Weighted Sumo Squat
20 seconds
Rest
Rest
10 seconds
Crunches
Crunches
20 seconds
Rest
Rest
10 seconds
Hop in Place
Hop in Place
20 seconds
Full Power Ride
5 minutes
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Rest
Rest
10 seconds
Prisoner Squats
Prisoner Squats
20 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
10 seconds
Rest
Rest
10 seconds
Squat Thrusts
Squat Thrusts
20 seconds
Rest
Rest
10 seconds
Deep Lunges
Deep Lunges
20 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
10 seconds
1km Ride
2 mins 40 secs
Toe Touch
10 seconds
Stretch
20 seconds


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