OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Skipping
1 min 30 secs
30 Lunges
1 minute
30 Pushups
1 minute
30 Squats
1 minute
30 Situps
1 minute
30 Burpies
1 minute

Set 2: 1 round
1 min 30 secs


Related Workouts

  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • No Spanks
    No Spanks
    9 minutes, Moderate
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Power Challenge
    Power Challenge
    10 minutes, Intense
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Crossfit DR

Crossfit DR

Intense Ic_time_32x32 24 mins  
Crossfit At Home

Crossfit At Home

Moderate Ic_time_32x32 17 mins  
Full Body  
FB Crossfit

FB Crossfit

Casual Ic_time_32x32 12 mins  
Full Body  
Crossfit

Crossfit

Intense Ic_time_32x32 25 mins  
Full Body   Ic_workout_dumbbell_32x32 Pull Up Bar, Barbells
Crossfit 1

Crossfit 1

Intense Ic_time_32x32 38 mins  
Ic_workout_dumbbell_32x32 Jump Rope, Dumbbells
Crossfit tabata

Crossfit tabata

Intense Ic_time_32x32 8 mins  
Full Body  

Workout Categories