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Description

Get back into fitness!! Start with 10 minutes at a time and build up to 30 minutes 6 days a week for the next 6 weeks.


Exercises

Set 1: 1 round
Prisoner Squats
Prisoner Squats
1 minute
Walking Lunges
Walking Lunges
1 minute
Kneeling Push-ups
Kneeling Push-ups
1 minute
Elbow Plank
Elbow Plank
1 minute
Crunches
Crunches
1 minute

Set 2: 1 round
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Walking Lunges
Walking Lunges
1 minute
Kneeling Push-ups
Kneeling Push-ups
1 minute
Elbow Plank
Elbow Plank
1 minute
Sit-Ups
Sit-Ups
1 minute


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