OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get back into fitness!! Start with 10 minutes at a time and build up to 30 minutes 6 days a week for the next 6 weeks.


Exercises

Set 1: 1 round
Prisoner Squats
Prisoner Squats
1 minute
Walking Lunges
Walking Lunges
1 minute
Kneeling Push-ups
Kneeling Push-ups
1 minute
Elbow Plank
Elbow Plank
1 minute
Crunches
Crunches
1 minute

Set 2: 1 round
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Walking Lunges
Walking Lunges
1 minute
Kneeling Push-ups
Kneeling Push-ups
1 minute
Elbow Plank
Elbow Plank
1 minute
Sit-Ups
Sit-Ups
1 minute


Related Workouts

  • Bodyweight HIIT
    Bodyweight HIIT
    8 minutes, Intense
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate
  • Rock Hard Abs
    Rock Hard Abs
    10 minutes, Intense
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Cardio Jumpster

Cardio Jumpster

Casual Ic_time_32x32 16 mins  
Full Body  
The Awesome Body Circuit

The Awesome Body Circuit

Moderate Ic_time_32x32 12 mins  
Core   Ic_workout_dumbbell_32x32 Wall
5 Minute Abs

5 Minute Abs

Casual Ic_time_32x32 5 mins  
Tone Your Abs

Tone Your Abs

Intense Ic_time_32x32 7 mins  
35 Min. Marine

35 Min. Marine

Intense Ic_time_32x32 35 mins  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  

Workout Categories