OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 6 rounds
Walk
1 minute
Run
10 minutes

Set 2: 1 round
Walk
1 minute


Related Workouts

  • CF-Heavy Lifter
    CF-Heavy Lifter
    52 minutes, Intense
  • Exotic Brazillian Bod
    Exotic Brazillian Bod
    56 mins 5 secs, Intense
  • DO IT
    DO IT
    1 hour, Moderate
  • Walk
    Walk
    1 hour, Moderate
  • Cardio Extreme
    Cardio Extreme
    50 minutes, Intense
  • Fartlek Full Workout
    Fartlek Full Workout
    52 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Week 3

Week 3

Moderate Ic_time_32x32 25 mins  
Week 2 2014

Week 2 2014

Intense Ic_time_32x32 45 mins  
Lower Body  
Burpees

Burpees

Intense Ic_time_32x32 60 secs  
Week 7

Week 7

Moderate Ic_time_32x32 23 mins  
Half-Time Full-Body

Half-Time Full-Body

Moderate Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
HIIT-Play By PlayFit365

HIIT-Play By PlayFit365

Intense Ic_time_32x32 30 mins  

Workout Categories