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Description

This workout will help all of those people who wish to remove fat on the belly, a great warmup for those already in shape .


Exercises

Set 1: 1 round
Crunches
1 minute
Rest
30 seconds
Sit-Ups
Sit-Ups
30 seconds
V-Ups and Roll-Ups
V-Ups and Roll-Ups
30 seconds
Rest
Rest
30 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
30 seconds
Rest
Rest
30 seconds
Inclined Plane
Inclined Plane
30 seconds
Rest
Rest
30 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
30 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
1 minute
Jog Slowly Or Walk
Jog Slowly Or Walk
1 minute
Extended Child's Pose
30 seconds

Set 2: 1 round
Seated Rotation for Abs
1 minute
Easy Pose Meditation
Easy Pose Meditation
1 minute


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