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Description

Cheer workout!


Exercises

Set 1: 1 round
Legs Spread Out And Strech All The Way Done
1 minute

Set 2: 1 round
Half Split
1 minute

Set 3: 1 round
Butterflies
1 minute

Set 4: 1 round
Right Split
1 minute

Set 5: 1 round
Left Split
1 minute

Set 6: 1 round
Middle Split
1 minute

Set 7: 1 round
Right Lunges
1 minute

Set 8: 1 round
Left Lunge
1 minute

Set 9: 1 round
One Leg Stretch ?
1 minute

Set 10: 1 round
One Leg Stretch Left Side
1 minute


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