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Exercises

Set 1: 1 round
V-Ups
V-Ups
1 minute

Set 2: 1 round
V-Ups
V-Ups
1 minute
Tricep Push Ups
Tricep Push Ups
1 minute
Froggy Jumps
Froggy Jumps
1 minute
Supermans
Supermans
1 minute
Toe Ups
1 minute
Elbow Plank
Elbow Plank
1 minute
Crunchy Frogs
Crunchy Frogs
1 minute
Push-Ups
Push-Ups
1 minute
Deep Lunges
Deep Lunges
1 minute
Arch Ups
1 minute
2nd Position Toe Ups
1 minute
Elbow Plank
Elbow Plank
1 minute


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