Gymnast Workout

Moderate Ic_time_32x32 13 minutes

Added by Steph Bellrichard

Exercises

Set 1: 1 round

V-Ups

V-Ups

1 minute

Set 2: 1 round

V-Ups

V-Ups

1 minute

Tricep Push Ups

Tricep Push Ups

1 minute

Froggy Jumps

Froggy Jumps

1 minute

Supermans

Supermans

1 minute

Toe Ups

1 minute

Elbow Plank

Elbow Plank

1 minute

Crunchy Frogs

Crunchy Frogs

1 minute

Push-Ups

Push-Ups

1 minute

Deep Lunges

Deep Lunges

1 minute

Arch Ups

1 minute

2nd Position Toe Ups

1 minute

Elbow Plank

Elbow Plank

1 minute

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Fitness Tests

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