OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Warm Up
5 minutes

Set 2: 3 rounds
Fast
1 minute
Slow
1 minute

Set 3: 4 rounds
Hover
30 seconds
Down
30 seconds

Set 4: 8 rounds
Up
7 seconds
Down
7 seconds

Set 5: 3 rounds
Fast
1 minute
Slow
1 minute

Set 6: 4 rounds
Hover
30 seconds
Down
30 seconds

Set 7: 8 rounds
Up
7 seconds
Down
7 seconds

Set 8: 1 round
Cool Down
3 minutes


Related Workouts

  • Shed & Sculpt
    Shed & Sculpt
    30 minutes, Casual
  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • Limber Lady
    Limber Lady
    25 minutes, Casual
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Tabata 1

Tabata 1

Intense Ic_time_32x32 46 mins  
Treadmill Circuit

Treadmill Circuit

Moderate Ic_time_32x32 12 mins  
20 Min Spinning

20 Min Spinning

Intense Ic_time_32x32 30 secs  
Spin To Slim

Spin To Slim

Moderate Ic_time_32x32 30 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine

Workout Categories