OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Warm Up
5 minutes

Set 2: 3 rounds
Fast
1 minute
Slow
1 minute

Set 3: 4 rounds
Hover
30 seconds
Down
30 seconds

Set 4: 8 rounds
Up
7 seconds
Down
7 seconds

Set 5: 3 rounds
Fast
1 minute
Slow
1 minute

Set 6: 4 rounds
Hover
30 seconds
Down
30 seconds

Set 7: 8 rounds
Up
7 seconds
Down
7 seconds

Set 8: 1 round
Cool Down
3 minutes


Related Workouts

  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • Limber Lady
    Limber Lady
    25 minutes, Casual
  • Intervals & Incline
    Intervals & Incline
    30 minutes, Casual
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Fast Pedal to the Metal

Fast Pedal to the Metal

Moderate Ic_time_32x32 13 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
Treadmill Circuit

Treadmill Circuit

Moderate Ic_time_32x32 12 mins  
P90X Legs

P90X Legs

Intense Ic_time_32x32 20 mins  
Core  
Leg Day

Leg Day

Intense Ic_time_32x32 23 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbells, Dumbbells
Spin It Out

Spin It Out

Intense Ic_time_32x32 34 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine

Workout Categories