OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Warm Up
5 minutes

Set 2: 3 rounds
Fast
1 minute
Slow
1 minute

Set 3: 4 rounds
Hover
30 seconds
Down
30 seconds

Set 4: 8 rounds
Up
7 seconds
Down
7 seconds

Set 5: 3 rounds
Fast
1 minute
Slow
1 minute

Set 6: 4 rounds
Hover
30 seconds
Down
30 seconds

Set 7: 8 rounds
Up
7 seconds
Down
7 seconds

Set 8: 1 round
Cool Down
3 minutes


Related Workouts

  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate
  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • Intervals & Incline
    Intervals & Incline
    30 minutes, Casual
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • Extended Strength
    Extended Strength
    26 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Military Leg & Ab Superset

Military Leg & Ab Superset

Moderate Ic_time_32x32 15 mins  
Lower Body  
Ab-Bootcamp

Ab-Bootcamp

Moderate Ic_time_32x32 16 mins  
Core  
Slim & Tone Core

Slim & Tone Core

Intense Ic_time_32x32 30 mins  
Core   Ic_workout_dumbbell_32x32 Exercise Ball
Extreme Abs

Extreme Abs

Intense Ic_time_32x32 20 mins  
Core  
Battleground Conditioning

Battleground Conditioning

Moderate Ic_time_32x32 11 mins  
Core  

Workout Categories