OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Warm Up
5 minutes

Set 2: 3 rounds
Fast
1 minute
Slow
1 minute

Set 3: 4 rounds
Hover
30 seconds
Down
30 seconds

Set 4: 8 rounds
Up
7 seconds
Down
7 seconds

Set 5: 3 rounds
Fast
1 minute
Slow
1 minute

Set 6: 4 rounds
Hover
30 seconds
Down
30 seconds

Set 7: 8 rounds
Up
7 seconds
Down
7 seconds

Set 8: 1 round
Cool Down
3 minutes


Related Workouts

  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Intervals & Incline
    Intervals & Incline
    30 minutes, Casual
  • Limber Lady
    Limber Lady
    25 minutes, Casual
  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate
  • Half & Half - Lower
    Half & Half - Lower
    30 minutes, Casual
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Grit Strength

Grit Strength

Intense Ic_time_32x32 27 mins  
Treadmill Circuit

Treadmill Circuit

Moderate Ic_time_32x32 12 mins  
Slim & Tone Core

Slim & Tone Core

Intense Ic_time_32x32 30 mins  
Core   Ic_workout_dumbbell_32x32 Exercise Ball
Extreme Abs

Extreme Abs

Intense Ic_time_32x32 20 mins  
Core  
P90X Legs

P90X Legs

Intense Ic_time_32x32 20 mins  
Core  
Spin It Out

Spin It Out

Intense Ic_time_32x32 34 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine

Workout Categories