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Exercises

Set 1: 1 round
Warm Up
5 minutes

Set 2: 3 rounds
Fast
1 minute
Slow
1 minute

Set 3: 4 rounds
Hover
30 seconds
Down
30 seconds

Set 4: 8 rounds
Up
7 seconds
Down
7 seconds

Set 5: 3 rounds
Fast
1 minute
Slow
1 minute

Set 6: 4 rounds
Hover
30 seconds
Down
30 seconds

Set 7: 8 rounds
Up
7 seconds
Down
7 seconds

Set 8: 1 round
Cool Down
3 minutes


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