OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Dumbell Back Row
Dumbell Back Row
30 seconds
Rest
15 seconds
Dumbbell Push Press
30 seconds
Rest
15 seconds
Bench Press
Bench Press
30 seconds
Rest
15 seconds
Extend the dumbbell straight above, keeping good posture. Do not overextend your elbow.
Dumbbell Tricep Raises
20 seconds
Rest
20 seconds


Related Workouts

  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • Multi-Plank Challenge
    Multi-Plank Challenge
    6 minutes, Intense
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate
  • One Legged Blind Balance Test
    One Legged Blind Balance Test
    1 min 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Ab Workout

Ab Workout

Moderate Ic_time_32x32 14 mins  
Lean & Mean Dumbbells

Lean & Mean Dumbbells

Intense Ic_time_32x32 10 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Cardio Fight Club HIIT

Cardio Fight Club HIIT

Intense Ic_time_32x32 8 mins  
Lower Body  
Lean Machine

Lean Machine

Moderate Ic_time_32x32 16 mins  
Pilates  
Band Sequence

Band Sequence

Intense Ic_time_32x32 4 mins 30 secs  
Shoulders   Ic_workout_dumbbell_32x32 Resistance Band, Stability Ball

Workout Categories