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Exercises

Set 1: 2 rounds
Dumbell Back Row
Dumbell Back Row
30 seconds
Rest
15 seconds
Dumbbell Push Press
30 seconds
Rest
15 seconds
Bench Press
Bench Press
30 seconds
Rest
15 seconds
Extend the dumbbell straight above, keeping good posture. Do not overextend your elbow.
Dumbbell Tricep Raises
20 seconds
Rest
20 seconds


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