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Exercises

Set 1: 3 rounds
Dumbbell Squat
1 minute
Rest
15 seconds
Mountain Climber
1 minute
Rest
15 seconds
Dumbbell Swing
1 minute
Rest
15 seconds
T Pushups
1 minute
Rest
15 seconds
Split Jumps
1 minute
Rest
15 seconds
Dumbbell Row
1 minute
Rest
15 seconds
Side Lunge And Touch
1 minute
Rest
15 seconds
Pushup Position Row
1 minute
Rest
15 seconds
Twisting Lunge
1 minute
Rest
15 seconds
Push Press
1 minute
Done
1 min 45 secs


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