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Exercises

Set 1: 1 round
Interval 1
4 minutes

Set 2: 1 round
Pause 1
2 minutes

Set 3: 1 round
Interval 2
4 minutes

Set 4: 1 round
Pause 2
2 minutes

Set 5: 1 round
Interval 3
4 minutes

Set 6: 1 round
Pause 3
2 minutes

Set 7: 1 round
Interval 4
4 minutes


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