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Description

Guys, do you want strong legs? Girls, do you crave sexy stems? We've got the exercises you're searching for! Once you incorporate this workout into your weekly routine you'll have a leg up on the competition, all while looking and feeling FAN-FLIPPING-TASTIC!


Exercises

Set 1: 1 round
Squat Jacks
Squat Jacks
1 minute
Side Lunges
Side Lunges
50 seconds
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
1 minute
Seal Jacks
Seal Jacks
1 minute
Rest
Rest
20 seconds

Set 2: 2 rounds
Burpees
Burpees
1 minute
Rest
Rest
15 seconds
Squats
Squats
1 minute
Lunges with Knee Lifts
Lunges with Knee Lifts
1 minute
Rest
Rest
20 seconds
Leg Raises
Leg Raises
1 minute
Rest
Rest
25 seconds

Set 3: 2 rounds
Jumping Lunges
Jumping Lunges
1 minute
Rest
Rest
15 seconds
Squat Jumps
Squat Jumps
1 minute
Rest
Rest
20 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Rest
Rest
25 seconds

Set 4: 2 rounds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
35 seconds
Rest
Rest
15 seconds
Squat Thrusts
Squat Thrusts
1 minute
Side Cross Kicks
Side Cross Kicks
1 minute
Rest
Rest
25 seconds

Set 5: 1 round
Wall Sit
Wall Sit
35 seconds
High Knee Pulls
High Knee Pulls
45 seconds


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