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Exercises

Set 1: 1 round
Push-up with Lateral Raise
1 minute
The Fist And The Fury
45 seconds
The Fist And The Fury
45 seconds
Jumping Lunges
Jumping Lunges
1 minute
Dumbell Back Row
Dumbell Back Row
1 minute
Renegade Row with Push-up
Renegade Row with Push-up
1 minute
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation
1 minute
Shoulder Press
1 minute
Decline Push Up
1 minute
Quick Feet
1 minute
Chin Ups
1 minute
Elbow Plank
Elbow Plank
1 minute
Left Half Side Plank
Left Half Side Plank
30 seconds
Right Half Side Plank
Right Half Side Plank
30 seconds
Tricep Dips
Tricep Dips
1 minute
Weighted Front Squat
Weighted Front Squat
1 minute


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