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Description

Great workout out to shed the calories and pounds quickly.


Exercises

Set 1: 8 rounds
Squat Thrusts
Squat Thrusts
20 seconds
Rest
Rest
10 seconds

Set 2: 8 rounds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds

Set 3: 8 rounds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Child's Pose
Child's Pose
30 seconds

Set 5: 5 rounds
Crunches
Crunches
30 seconds
Rest
Rest
10 seconds

Set 6: 2 rounds
Right Oblique Crunches
Right Oblique Crunches
45 seconds
Left Oblique Crunches
Left Oblique Crunches
45 seconds

Set 7: 2 rounds
Wall Sit
Wall Sit
30 seconds
Rest
10 seconds


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