OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Great workout out to shed the calories and pounds quickly.


Exercises

Set 1: 8 rounds
Squat Thrusts
Squat Thrusts
20 seconds
Rest
Rest
10 seconds

Set 2: 8 rounds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds

Set 3: 8 rounds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Child's Pose
Child's Pose
30 seconds

Set 5: 5 rounds
Crunches
Crunches
30 seconds
Rest
Rest
10 seconds

Set 6: 2 rounds
Right Oblique Crunches
Right Oblique Crunches
45 seconds
Left Oblique Crunches
Left Oblique Crunches
45 seconds

Set 7: 2 rounds
Wall Sit
Wall Sit
30 seconds
Rest
10 seconds


Related Workouts

  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense