OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Great workout out to shed the calories and pounds quickly.


Exercises

Set 1: 8 rounds
Squat Thrusts
Squat Thrusts
20 seconds
Rest
Rest
10 seconds

Set 2: 8 rounds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds

Set 3: 8 rounds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Child's Pose
Child's Pose
30 seconds

Set 5: 5 rounds
Crunches
Crunches
30 seconds
Rest
Rest
10 seconds

Set 6: 2 rounds
Right Oblique Crunches
Right Oblique Crunches
45 seconds
Left Oblique Crunches
Left Oblique Crunches
45 seconds

Set 7: 2 rounds
Wall Sit
Wall Sit
30 seconds
Rest
10 seconds


Related Workouts

  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • The A-Team
    The A-Team
    20 minutes, Intense
  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate
  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Interval Training (15mins)

Interval Training (15mins)

Moderate Ic_time_32x32 15 mins  
Burn Fat Burn!

Burn Fat Burn!

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Jump Rope
Abs And Booty

Abs And Booty

Moderate Ic_time_32x32 21 mins  
Quicky

Quicky

Intense Ic_time_32x32 20 mins  
Morning Workout

Morning Workout

Moderate Ic_time_32x32 10 mins  
Abs

Abs

Moderate Ic_time_32x32 20 mins  

Workout Categories