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Description

Get rid of the baby fat with this intense energizing workout. It will tone and tighten your entire body.


Exercises

Set 1: 1 round
Suicides
2 minutes
Burpees
Burpees
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Push-Ups
Push-Ups
1 minute
Walking Lunges
Walking Lunges
1 minute
Overhead Crunches
Overhead Crunches
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Plank
Plank
1 minute
Half Side Planks
Half Side Planks
1 minute
Bicycle Abs
Bicycle Abs
1 minute
Standing Calf Raises
1 minute
Child's Pose
Child's Pose
1 minute
Easy Pose Meditation
Easy Pose Meditation
1 minute


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