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Exercises

Set 1: 1 round
Warm Up
2 minutes
Intensity Level 6
1 minute
Intensity Level 7
1 minute
Intensity Level 8
1 minute
Intensity Level 9
1 minute
Level 6
1 minute
Level 7
1 minute
Level 8
1 minute
Level 9
1 minute
Level 6
1 minute
Level 7
1 minute
Level 8
1 minute
Level 9
1 minute
Level 6
1 minute
Level 7
1 minute
Level 8
1 minute
Level 9
1 minute
Level 10
1 minute
Cool Down
1 minute