OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Warm Up
3 minutes
Level 12.2
1 minute
Level 12.9
1 minute
Level 13.6
1 minute
Level 14.5
1 minute
Level 12.2
1 minute
Level 13.2
1 minute
Level 14.2
1 minute
Level 15.2
1 minute
Level 12.2
1 minute
Level 13.2
1 minute
Level 14.2
1 minute
Level 15.2
1 minute
Level 12.2
1 minute
Level 13.2
1 minute
Level 14.2
1 minute
Level 15.2
1 minute
Level 16.4
1 minute
Cool Down
1 minute


Related Workouts

  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense
  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense
  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • The A-Team
    The A-Team
    20 minutes, Intense
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense