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Exercises

Set 1: 1 round
Warm Up
3 minutes
Level 12.2
1 minute
Level 12.9
1 minute
Level 13.6
1 minute
Level 14.5
1 minute
Level 12.2
1 minute
Level 13.2
1 minute
Level 14.2
1 minute
Level 15.2
1 minute
Level 12.2
1 minute
Level 13.2
1 minute
Level 14.2
1 minute
Level 15.2
1 minute
Level 12.2
1 minute
Level 13.2
1 minute
Level 14.2
1 minute
Level 15.2
1 minute
Level 16.4
1 minute
Cool Down
1 minute


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