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Description

Ready to get rid of that fatty arm and chubby tummy? Well this is the workout for you! We're gonna start of simple the go hardcore! Make sure you stretch first!


Exercises

Set 1: 1 round
V-Sit Crunches
V-Sit Crunches
1 minute
Bicycle Legs
Bicycle Legs
1 minute
Split Abs
Split Abs
1 minute
Cross Body Crunches
Cross Body Crunches
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Push-Ups
Push-Ups
1 minute
Seal Jacks
Seal Jacks
1 minute
Side Cross Kicks
Side Cross Kicks
1 minute
Arm Pumps
Arm Pumps
1 minute
Rest
Rest
1 minute


Related Workouts

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  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate
  • Rock Hard Abs
    Rock Hard Abs
    10 minutes, Intense
  • No Spanks
    No Spanks
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