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Description

Get ready for a full body work out!!!!


Exercises

Set 1: 1 round
High Knees
High Knees
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
High Knees
High Knees
30 seconds
High Knees
High Knees
30 seconds
Crunches
Crunches
30 seconds
High Knees
High Knees
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
High Knees
High Knees
30 seconds
Leg Lifts
Leg Lifts
30 seconds
High Knees
High Knees
30 seconds
Push-Ups
Push-Ups
30 seconds
High Knees
High Knees
30 seconds
Tricep Dips
Tricep Dips
30 seconds
High Knees
High Knees
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
High Knees
High Knees
30 seconds
High Knees
High Knees
30 seconds


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