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Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Crunches
Crunches
30 seconds
Rest
Rest
10 seconds
Tricep Dips
Tricep Dips
20 seconds
Rest
Rest
10 seconds
Lying Supermans
Lying Supermans
15 seconds
Rest
10 seconds

Set 2: 1 round
Static Bycicle
5 minutes


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