OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Warmup Seated Low Resistance
10 minutes
Standing Hill
2 minutes
Seated Flat Low Resistance
2 minutes

Set 2: 5 rounds
Recover
30 seconds
Sprint!
30 seconds

Set 3: 1 round
Seated Flat
4 minutes

Set 4: 3 rounds
Hill Seated
30 seconds
Hill Stand
30 seconds

Set 5: 4 rounds
Seated Flat
40 seconds
Sprint!
20 seconds

Set 6: 1 round
Cool Down
5 minutes


Related Workouts

  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Lose It!
    Lose It!
    30 minutes, Moderate
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Fast Pedal to the Metal

Fast Pedal to the Metal

Moderate Ic_time_32x32 13 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
Sports Conditioning Running

Sports Conditioning Running

Intense Ic_time_32x32 20 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
spinning

spinning

Intense Ic_time_32x32 52 mins  
Spinning 60 Min

Spinning 60 Min

Intense Ic_time_32x32 63 mins  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Spin

Spin

Moderate Ic_time_32x32 42 mins  

Workout Categories