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Exercises

Set 1: 1 round
Wide Dumbbell Pulls
1 minute
30 Seated Bicycle
3 minutes
15 Heismans
1 min 30 secs
Dumbell Press With Twist
3 minutes
Front Squat
3 minutes
Kneeling Concentration Curl
3 minutes
Wingman
3 minutes
V Tuck
3 minutes


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