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Exercises

Set 1: 1 round
pushups
10 seconds
rest
10 seconds
pushups
10 seconds
rest
10 seconds
pushups
10 seconds
rest
20 seconds

Set 2: 1 round
sit ups
20 seconds
rest
10 seconds
sit ups
20 seconds
rest
10 seconds

Set 3: 1 round
crunches
10 seconds
rest
10 seconds
crunches
10 seconds
rest
10 seconds
crunches
10 seconds
rest
10 seconds


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