OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Grab a pair of dumbbells and get ready to lose it..pounds that is! This workout is designed to keep you moving with heart rate-increasing and total body-strengthening exercises. You're guaranteed to not only burn calories during the workout but because of the strength gains you'll achieve, you'll burn calories well after. (Strength gains increase metabolism allowing you to burn more calories at rest) It's like good financial advice: work hard now, invest, and let your hard work work for you later. Genius!

Workout Discussion

31 Oct
This one was rough to get through but was a good workout.
03 Mar
Wow, not a single rest break the whole time, even though the exercises are pretty high energy (burpees, mountain climbers, reverse row with push-up, etc.). This "moderate" exercise was much more challenging than various "intense" ones that I've done.

Appears In



Related Workouts

  • Get It In!!
    Get It In!!
    30 mins 5 secs, Casual
  • Dumbell
    Dumbell
    25 minutes, Casual
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Girl Gains
    Girl Gains
    30 minutes, Moderate
  • Fat Shredder 2.0
    Fat Shredder 2.0
    37 mins 15 secs, Intense
  • Kevin's Daily Workout
    Kevin's Daily Workout
    31 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

9 min Empowering Morning Stretch

9 min Empowering Morning Stretch

Casual Ic_time_32x32 9 mins  
Legs  
The Cardio Toner

The Cardio Toner

Moderate Ic_time_32x32 26 mins  
Full Body  
Drop & give me 20!

Drop & give me 20!

Intense Ic_time_32x32 19 mins  
Full Body  
Fall Fit 20x20 Challenge

Fall Fit 20x20 Challenge

Moderate Ic_time_32x32 20 mins  
Lower Body  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Muscle Memory

Muscle Memory

Moderate Ic_time_32x32 35 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories