OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Grab a pair of dumbbells and get ready to lose it..pounds that is! This workout is designed to keep you moving with heart rate-increasing and total body-strengthening exercises. You're guaranteed to not only burn calories during the workout but because of the strength gains you'll achieve, you'll burn calories well after. (Strength gains increase metabolism allowing you to burn more calories at rest) It's like good financial advice: work hard now, invest, and let your hard work work for you later. Genius!

Workout Discussion

31 Oct
This one was rough to get through but was a good workout.
03 Mar
Wow, not a single rest break the whole time, even though the exercises are pretty high energy (burpees, mountain climbers, reverse row with push-up, etc.). This "moderate" exercise was much more challenging than various "intense" ones that I've done.

Appears In



Related Workouts

  • New Girl Gunshow
    New Girl Gunshow
    30 minutes, Moderate
  • 1000 Calorie Workout
    1000 Calorie Workout
    35 mins 35 secs, Intense
  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • Starting Full Body
    Starting Full Body
    27 mins 55 secs, Casual
  • Spartacus Men's Health
    Spartacus Men's Health
    28 mins 30 secs, Intense
  • Arm Farm
    Arm Farm
    30 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Drop & give me 20!

Drop & give me 20!

Intense Ic_time_32x32 19 mins  
Full Body  
Fall Fit 20x20 Challenge

Fall Fit 20x20 Challenge

Moderate Ic_time_32x32 20 mins  
Lower Body  
Activated Abs

Activated Abs

Moderate Ic_time_32x32 12 mins  
Core  
Wicked Weights

Wicked Weights

Moderate Ic_time_32x32 20 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Dumbbell Muscle Blaster

Dumbbell Muscle Blaster

Moderate Ic_time_32x32 27 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories