OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Grab a pair of dumbbells and get ready to lose it..pounds that is! This workout is designed to keep you moving with heart rate-increasing and total body-strengthening exercises. You're guaranteed to not only burn calories during the workout but because of the strength gains you'll achieve, you'll burn calories well after. (Strength gains increase metabolism allowing you to burn more calories at rest) It's like good financial advice: work hard now, invest, and let your hard work work for you later. Genius!

Workout Discussion

31 Oct
This one was rough to get through but was a good workout.
03 Mar
Wow, not a single rest break the whole time, even though the exercises are pretty high energy (burpees, mountain climbers, reverse row with push-up, etc.). This "moderate" exercise was much more challenging than various "intense" ones that I've done.

Appears In



Related Workouts

  • Girly Gunshow
    Girly Gunshow
    30 minutes, Moderate
  • The Bruce Wayne Workout
    The Bruce Wayne Workout
    36 minutes, Intense
  • Abs And Arms
    Abs And Arms
    29 mins 30 secs, Casual
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Arms, Arms, Arms
    Arms, Arms, Arms
    30 minutes, Casual
  • Kevin's Daily Workout
    Kevin's Daily Workout
    31 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

The Cardio Toner

The Cardio Toner

Moderate Ic_time_32x32 26 mins  
Full Body  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Olympic "Circuit Challenge"

Olympic "Circuit Challenge"

Intense Ic_time_32x32 33 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbells
Half-Time Full-Body

Half-Time Full-Body

Moderate Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories