Time_32x32 27:00    Intensity_moderate_32x32 Moderate    Target_32x32 Full Body    Ic_workout_dumbbell_32x32 Dumbbells
Grab a pair of dumbbells and get ready to lose it..pounds that is! This workout is designed to keep you moving with heart rate-increasing and total body-strengthening exercises. You're guaranteed to not only burn calories during the workout but because of the strength gains you'll achieve, you'll burn calories well after. (Strength gains increase metabolism allowing you to burn more calories at rest) It's like good financial advice: work hard now, invest, and let your hard work work for you later. Genius!

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Workout Discussion

31 Oct
This one was rough to get through but was a good workout.
03 Mar
Wow, not a single rest break the whole time, even though the exercises are pretty high energy (burpees, mountain climbers, reverse row with push-up, etc.). This "moderate" exercise was much more challenging than various "intense" ones that I've done.

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