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Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 min 15 secs
Jog In Place
1 min 15 secs
Rest
Rest
20 seconds

Set 2: 1 round
Forward Small Arm Circles
10 seconds
Backward Small Arm Circles
10 seconds
Forward Large Arm Circles
10 seconds
Backward Large Arm Circles
Backward Large Arm Circles
10 seconds

Set 3: 1 round
Left Jabs
1 minute
Right Jabs
1 minute
Jabs
Jabs
1 min 15 secs
Rest
Rest
15 seconds

Set 4: 1 round
Left Leg Front Kicks
Left Leg Front Kicks
1 minute
Right Leg Front Kicks
Right Leg Front Kicks
1 minute
Left Side Kicks
30 seconds
Right Side Kicks
Right Side Kicks
30 seconds
Rest
Rest
20 seconds

Set 5: 1 round
Right Hooks
1 minute
Left Hooks
1 minute
Right Upper Cuts
30 seconds
Left Upper Cuts
30 seconds
Rest
Rest
20 seconds

Set 6: 1 round
High Knees
High Knees
30 seconds
Push-Ups
Push-Ups
30 seconds
Jump Rope
Jump Rope
1 minute
Rest
Rest
30 seconds

Set 7: 1 round
Lying Left Leg Kicks
Lying Left Leg Kicks
1 minute
Lying Right Leg Kicks
Lying Right Leg Kicks
1 minute
Rest
Rest
30 seconds
Side Cross Kicks
Side Cross Kicks
1 minute

Set 8: 1 round
Jabs
Jabs
1 minute
Left Low Lunge
Left Low Lunge
1 minute
Right Low Lunge
Right Low Lunge
1 minute
Jabs
Jabs
1 minute

Set 9: 1 round
Downward Facing Dog
Downward Facing Dog
30 seconds
Child's Pose
Child's Pose
30 seconds
Corpse
Corpse
1 minute


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