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Exercises

Set 1: 1 round
Leg Lifts
Leg Lifts
1 minute

Set 2: 1 round
Crunches
Crunches
1 minute

Set 3: 1 round
Rest
Rest
20 seconds

Set 4: 1 round
Bicycle Crunches
Bicycle Crunches
1 minute

Set 5: 1 round
Sit-Ups
Sit-Ups
1 minute

Set 6: 1 round
Rest
Rest
20 seconds

Set 7: 1 round
Plank
Plank
1 minute

Set 8: 1 round
Rest
Rest
20 seconds


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