OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
20 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Push-Ups
Push-Ups
30 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Burpees
Burpees
30 seconds

Set 2: 1 round
Crunches
Crunches
20 seconds
Right Oblique Crunches
Right Oblique Crunches
20 seconds
Left Oblique Crunches
Left Oblique Crunches
20 seconds
Bicycle Legs
Bicycle Legs
20 seconds
Sit-Ups
Sit-Ups
30 seconds

Set 3: 1 round
Squat Jacks
Squat Jacks
20 seconds
Walking Lunges
Walking Lunges
20 seconds
Elbow Plank
Elbow Plank
1 minute


Related Workouts

  • Tabata Time
    Tabata Time
    4 minutes, Moderate
  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense
  • High Intensity!
    High Intensity!
    4 minutes, Intense
  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
    1 min 40 secs, Intense
  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense
  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate