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Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
20 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Push-Ups
Push-Ups
30 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Burpees
Burpees
30 seconds

Set 2: 1 round
Crunches
Crunches
20 seconds
Right Oblique Crunches
Right Oblique Crunches
20 seconds
Left Oblique Crunches
Left Oblique Crunches
20 seconds
Bicycle Legs
Bicycle Legs
20 seconds
Sit-Ups
Sit-Ups
30 seconds

Set 3: 1 round
Squat Jacks
Squat Jacks
20 seconds
Walking Lunges
Walking Lunges
20 seconds
Elbow Plank
Elbow Plank
1 minute


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