OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Killer workout


Exercises

Set 1: 3 rounds
Press Up
30 seconds
Sqauts
30 seconds
Sit Up
30 seconds
Lunge
30 seconds
Star Jump
30 seconds
Mountain Climber
30 seconds
Bent Over Row
15 seconds
Bent Over Row
15 seconds
Rest
1 minute


Related Workouts

  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate
  • Short and Sweet
    Short and Sweet
    13 minutes, Intense
  • Incredible Arms
    Incredible Arms
    13 mins 30 secs, Intense
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • Bodyweight Challenge
    Bodyweight Challenge
    11 minutes, Intense
  • HIIT Me Again
    HIIT Me Again
    15 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Back To Work

Back To Work

Intense Ic_time_32x32 29 mins  
Circuit Up

Circuit Up

Intense Ic_time_32x32 14 mins  
Push Ups

Push Ups

Casual Ic_time_32x32 10 mins  
MMA

MMA

Moderate Ic_time_32x32 11 mins  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
High Intensity!

High Intensity!

Intense Ic_time_32x32 4 mins  
Core  

Workout Categories