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Description

In this workout, you will complete a total of 108 push-ups,108 crunches or sit-ups, 80 bench presses, 40 military presses and 40 bicep curls.


Exercises

Set 1: 6 rounds
18 Push-Ups
18 Push-Ups
20 seconds
Rest
Rest
10 seconds
18 Crunches
18 Crunches
20 seconds
Rest
Rest
10 seconds

Set 2: 4 rounds
20 Bench Press
30 seconds
Rest
15 seconds
10 Military Press
30 seconds
Rest
15 seconds
10 Barbell Curl
30 seconds
Rest
15 seconds


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