OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

In this workout, you will complete a total of 108 push-ups,108 crunches or sit-ups, 80 bench presses, 40 military presses and 40 bicep curls.


Exercises

Set 1: 6 rounds
18 Push-Ups
18 Push-Ups
20 seconds
Rest
Rest
10 seconds
18 Crunches
18 Crunches
20 seconds
Rest
Rest
10 seconds

Set 2: 4 rounds
20 Bench Press
30 seconds
Rest
15 seconds
10 Military Press
30 seconds
Rest
15 seconds
10 Barbell Curl
30 seconds
Rest
15 seconds


Related Workouts

  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • P90x: Ab Ripper X
    P90x: Ab Ripper X
    16 mins 35 secs, Intense
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate