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Description

Complete for time. Target time: 5-10min


Exercises

Set 1: 1 round
21 Barbell Hang Cleans
21 Barbell Hang Cleans
2 minutes
21 Ring Dips
2 minutes
15 Barbell Hang Cleans
15 Barbell Hang Cleans
1 minute
15 Ring Dips
1 minute
9 Barbell Hang Cleans
9 Barbell Hang Cleans
1 minute
9 Ring Dips
1 minute


Appears In



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