Dynamic WarmUP & CORE Stability
Casual   Ic_time_32x32 15:30    Target_32x32 Full Body   
This workout includes two sets of progressive and dynamic warm up exercises sure to get the juices flowing and your heart rate up. This warm up is followed by two rounds of core exercises that target all of the super important stabilizers of the core!

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Exercises

2 rounds of:
Hop in Place
Hop in Place

30 seconds
Knee Circles
Knee Circles

30 seconds
Body Circles
Body Circles

30 seconds
Torso Twists
Torso Twists

30 seconds
Cross Knees to Elbows
Cross Knees to Elbows

30 seconds
High Knee Pulls
High Knee Pulls

30 seconds
Prisoner Squats
Prisoner Squats

30 seconds
Reverse Lunges
Reverse Lunges

30 seconds
Rest
Rest

30 seconds

2 rounds of:
Elbow Plank
Elbow Plank

45 seconds
Floor Bridge
Floor Bridge

30 seconds
Side Plank Dips
Side Plank Dips

45 seconds
Bird Dog
Bird Dog

45 seconds
Child's Pose
Child's Pose

30 seconds

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Workout Discussion

10 Apr
This was a good workout... a good way to warm up, and get to some harder workout.