Description

This workout includes two sets of progressive and dynamic warm up exercises sure to get the juices flowing and your heart rate up. This warm up is followed by two rounds of core exercises that target all of the super important stabilizers of the core!


Exercises

Set 1: 2 rounds
Hop in Place
Hop in Place
30 seconds
Knee Circles
Knee Circles
30 seconds
Body Circles
Body Circles
30 seconds
Torso Twists
Torso Twists
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
High Knee Pulls
High Knee Pulls
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Reverse Lunges
Reverse Lunges
30 seconds
Rest
Rest
30 seconds

Set 2: 2 rounds
Elbow Plank
Elbow Plank
45 seconds
Floor Bridge
Floor Bridge
30 seconds
Side Plank Dips
Side Plank Dips
45 seconds
Bird Dog
Bird Dog
45 seconds
Child's Pose
Child's Pose
30 seconds

Workout Discussion

10 Apr
This was a good workout... a good way to warm up, and get to some harder workout.

Appears In



Related Workouts

  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual
  • Off the Couch Arms
    Off the Couch Arms
    15 mins 15 secs, Casual
  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate
  • Top-to-Bottom Beach Basics
    Top-to-Bottom Beach Basics
    15 minutes, Casual
  • Cardio Core Mix
    Cardio Core Mix
    12 minutes, Casual
  • Cookie Crumbler
    Cookie Crumbler
    16 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Summer Mobility Moves

Summer Mobility Moves

Casual Ic_time_32x32 15 mins  
Full Body  
Stretchy-Time

Stretchy-Time

Casual Ic_time_32x32 10 mins  
Shoulders  
Art of Exercise Freebie A

Art of Exercise Freebie A

Casual Ic_time_32x32 9 mins  
Full Body  
Beginner BlastOFF!

Beginner BlastOFF!

Casual Ic_time_32x32 15 mins  
Legs  
Post Workout Stretches

Post Workout Stretches

Moderate Ic_time_32x32 7 mins  
Legs  
Warm It Up

Warm It Up

Casual Ic_time_32x32 7 mins  
Core  

Workout Categories


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51