OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is what I do for stretching at gymnastics.


Exercises

Set 1: 1 round
Arms Circle Foreword And Backword
20 seconds
Twist
10 seconds
Twist Foreword
10 seconds
Standing Straddle Right
15 seconds
Standing Straddle Left
15 seconds
Standing Straddle Middle
15 seconds
Pike Stand
15 seconds
Butterfly
15 seconds
Diamond
15 seconds
Closed Pike
15 seconds
Closed Pike Flex
15 seconds
Straddle Left
15 seconds
Straddle Right
15 seconds
Straddle Middle
15 seconds
Straddle Outside Left
15 seconds
Straddle Outside Right
15 seconds
Straddle Middle
5 seconds
Seal
15 seconds
Cat
15 seconds
Seal
15 seconds
Cat
15 seconds
Wrist, Ankle, Neck, Shoulder
1 minute
Eagle
25 seconds
Eagle 2
15 seconds
Quick Straddles
15 seconds
Bridge
15 seconds
Right Split
1 minute
Left Split
1 minute
Middle Split
1 minute


Related Workouts

  • Free Your Hips
    Free Your Hips
    8 mins 35 secs, Casual
  • Yoga for Anxiety
    Yoga for Anxiety
    10 mins 55 secs, Casual
  • On Your Toes
    On Your Toes
    9 minutes, Moderate
  • High Intensity Blast
    High Intensity Blast
    8 minutes, Intense
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate
  • Art of Exercise Freebie A
    Art of Exercise Freebie A
    8 mins 50 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
One Legged Balance Test

One Legged Balance Test

Moderate Ic_time_32x32 4 mins 30 secs  
Lower Body  
Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
Gymnast Time

Gymnast Time

Intense Ic_time_32x32 5 mins  
Wall Sit or Slack Challenge

Wall Sit or Slack Challenge

Intense Ic_time_32x32 2 mins 30 secs  
Legs  

Workout Categories