OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is what I do for stretching at gymnastics.


Exercises

Set 1: 1 round
Arms Circle Foreword And Backword
20 seconds
Twist
10 seconds
Twist Foreword
10 seconds
Standing Straddle Right
15 seconds
Standing Straddle Left
15 seconds
Standing Straddle Middle
15 seconds
Pike Stand
15 seconds
Butterfly
15 seconds
Diamond
15 seconds
Closed Pike
15 seconds
Closed Pike Flex
15 seconds
Straddle Left
15 seconds
Straddle Right
15 seconds
Straddle Middle
15 seconds
Straddle Outside Left
15 seconds
Straddle Outside Right
15 seconds
Straddle Middle
5 seconds
Seal
15 seconds
Cat
15 seconds
Seal
15 seconds
Cat
15 seconds
Wrist, Ankle, Neck, Shoulder
1 minute
Eagle
25 seconds
Eagle 2
15 seconds
Quick Straddles
15 seconds
Bridge
15 seconds
Right Split
1 minute
Left Split
1 minute
Middle Split
1 minute


Related Workouts

  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • Calorie Count
    Calorie Count
    8 minutes, Casual
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
Gymnast Time

Gymnast Time

Intense Ic_time_32x32 5 mins  
Wicked Wall Workout

Wicked Wall Workout

Intense Ic_time_32x32 15 mins  
Arms   Ic_workout_dumbbell_32x32 Wall
Butt And Leg Tone

Butt And Leg Tone

Moderate Ic_time_32x32 6 mins  
Wall Sit or Slack Challenge

Wall Sit or Slack Challenge

Intense Ic_time_32x32 2 mins 30 secs  
Legs  

Workout Categories