OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

With two Dumbells on shoulders push up while exhaling then return


Exercises

Set 1: 3 rounds
Push 20
1 minute
Rest
20 seconds


Related Workouts

  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • Get Started Core
    Get Started Core
    5 mins 30 secs, Casual
  • Light Feet
    Light Feet
    6 minutes, Casual
  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Running for Beginners

Running for Beginners

Casual Ic_time_32x32 30 mins  
Lower Body  
Mix-it-up Tough

Mix-it-up Tough

Moderate Ic_time_32x32 5 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Lower Belly Crunch

Lower Belly Crunch

Moderate Ic_time_32x32 3 mins 30 secs  
Push Up

Push Up

Casual Ic_time_32x32 4 mins  
Walk-Run (60mins)

Walk-Run (60mins)

Moderate Ic_time_32x32 60 mins  
Walk-Jog

Walk-Jog

Casual Ic_time_32x32 35 mins  

Workout Categories