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Description

Say good bye to all your flab baby. A moderate work proven to shape those flab's into abs.


Exercises

Set 1: 2 rounds
Crunches
Crunches
2 minutes
Bicycle Crunches
Bicycle Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
V-Sit Crunches
V-Sit Crunches
1 minute
Rest
30 seconds

Set 2: 1 round
Push-Ups
Push-Ups
2 minutes
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
1 minute

Set 3: 2 rounds
Squat Jacks
Squat Jacks
30 seconds
Russian Twists
Russian Twists
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 min 30 secs
Rest
1 minute


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