OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get psyched and pumped up to do this awesome full body workout. You'll be toning your bod and feeling fantastic in only 12min! This workout is easy to do anywhere, just have an exercise mat or towel nearby for good ab-cushioning measure!


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Inchworms
Inchworms
1 minute
Seal Jacks
Seal Jacks
45 seconds
Rest
Rest
15 seconds
Burpees
Burpees
1 minute
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Wall Sit
Wall Sit
30 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
15 seconds
Squat Jacks
Squat Jacks
45 seconds
Cross Body Crunches
Cross Body Crunches
1 minute
Lying Supermans
Lying Supermans
30 seconds
Rest
Rest
15 seconds
Squat Jacks
Squat Jacks
1 minute
Rest
Rest
15 seconds
Hollow Body Hold
Hollow Body Hold
45 seconds
Rest
Rest
30 seconds
Wall Sit
Wall Sit
45 seconds


Related Workouts

  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • All-Out Abs
    All-Out Abs
    8 minutes, Intense
  • Sun Salutation Yoga
    Sun Salutation Yoga
    7 mins 45 secs, Casual
  • Bold Body Cardio
    Bold Body Cardio
    10 mins 30 secs, Intense
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual