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Description

Get psyched and pumped up to do this awesome full body workout. You'll be toning your bod and feeling fantastic in only 12min! This workout is easy to do anywhere, just have an exercise mat or towel nearby for good ab-cushioning measure!


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Inchworms
Inchworms
1 minute
Seal Jacks
Seal Jacks
45 seconds
Rest
Rest
15 seconds
Burpees
Burpees
1 minute
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Wall Sit
Wall Sit
30 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
15 seconds
Squat Jacks
Squat Jacks
45 seconds
Cross Body Crunches
Cross Body Crunches
1 minute
Lying Supermans
Lying Supermans
30 seconds
Rest
Rest
15 seconds
Squat Jacks
Squat Jacks
1 minute
Rest
Rest
15 seconds
Hollow Body Hold
Hollow Body Hold
45 seconds
Rest
Rest
30 seconds
Wall Sit
Wall Sit
45 seconds


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