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Description

Jillian Micheals is TV's toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 interval system that combines strength, cardio and abs to blast through calories for a dramatic 30 day shred.


Exercises

Set 1: 1 round
2 Minute Warm-up
2 minutes

Set 2: 3 rounds
3-2-1 Interval System
6 minutes

Set 3: 1 round
Strengh
3 minutes

Set 4: 1 round
Cardio
2 minutes

Set 5: 1 round
Abs
1 minute

Set 6: 1 round
Cool Down
2 minutes


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