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Exercises

Set 1: 3 rounds
Dumbbell Bench Press
1 minute
Rest
Rest
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Rest
Rest
30 seconds
Incline Dumbbell Bench Press
1 minute
Rest
Rest
30 seconds
Hammer Curls
Hammer Curls
1 minute
Rest
Rest
30 seconds
Push-Ups
Push-Ups
1 minute
Rest
Rest
30 seconds
Dumbbell Fly
1 minute
Rest
Rest
30 seconds
Dumbbell Lateral Shoulder Raises
1 minute
Rest
Rest
30 seconds


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