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Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
2 minutes
Push-Ups
Push-Ups
30 seconds
Walking Lunges
Walking Lunges
1 minute
Butt Lifts
30 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
30 seconds
Cardio Warm Up
Cardio Warm Up
2 minutes
Mountain Climbers
Mountain Climbers
30 seconds
Walking Lunges
Walking Lunges
1 minute
Butt Lifts
30 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
30 seconds
Cardio Warm Up
Cardio Warm Up
2 minutes
Mountain Climbers
Mountain Climbers
30 seconds
Push-Ups
Push-Ups
30 seconds
Butt Lifts
30 seconds
Walking Lunges
Walking Lunges
20 seconds
Rest
Rest
30 seconds
Cardio Warm Up
Cardio Warm Up
2 minutes
Walking Lunges
Walking Lunges
1 minute
Push-Ups
Push-Ups
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Butt Lifts
20 seconds
Rest
Rest
10 seconds


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