OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Bench Press
Bench Press
45 seconds
Rest
Rest
30 seconds
Dead Lifts
30 seconds
Rest
Rest
20 seconds
Rows
30 seconds
Rest
25 seconds
Push Presses
Push Presses
25 seconds
Rest
1 min 15 secs


Related Workouts

  • Cookie Crumbler
    Cookie Crumbler
    16 mins 30 secs, Casual
  • 6 Pack Belly Blaster
    6 Pack Belly Blaster
    19 minutes, Intense
  • In-House
    In-House
    17 minutes, Intense
  • Incredible Arms
    Incredible Arms
    13 mins 30 secs, Intense
  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual
  • The Strength Train
    The Strength Train
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
Wicked Warm Up Stretching

Wicked Warm Up Stretching

Casual Ic_time_32x32 7 mins  
Legs  
Insane Arms (p90x Arms)

Insane Arms (p90x Arms)

Intense Ic_time_32x32 40 mins  
One Room Cardio Workout

One Room Cardio Workout

Moderate Ic_time_32x32 13 mins  
Winter work: Arms

Winter work: Arms

Casual Ic_time_32x32 12 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories