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Description

Various exercises with a 50lbs barbell.


Exercises

Set 1: 3 rounds
Bench Press
Bench Press
1 minute
Rest
Rest
25 seconds
Rows
30 seconds
Rest
Rest
30 seconds
Deadlifts
Deadlifts
30 seconds
Rest
Rest
20 seconds
Push Presses
Push Presses
20 seconds
Rest
Rest
2 mins 30 secs


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