OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Basic walk/job workout that can get anyone into running. After completing this workout 2-5 times, your body will be in shape to start jogging and running for a longer period of time. You'll feel great doing this in a park or along a scenic path.


Exercises

Set 1: 1 round
Power Walk
Power Walk
2 minutes
Jog
Jog
1 minute

Set 2: 5 rounds
Powe Walk
1 minute
Jog
1 minute

Set 3: 1 round
Power Walk
1 minute
Jog
1 minute

Set 4: 1 round
Walk
1 min 30 secs
Cool Down
30 seconds


Related Workouts

  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate
  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense