OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is a type of high intensity interval training workout designed to get your heart rate up. You'll be burning lots of carbs with seven rounds of intense running and light jogging.


Exercises

Set 1: 7 rounds
With arms at 90 degrees, keep your hands relaxed and arms swinging.
Run As Hard As You Can
15 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
45 seconds


Related Workouts

  • Baby Steps
    Baby Steps
    5 minutes, Casual
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • 2-Min Plank Challenge
    2-Min Plank Challenge
    2 minutes, Intense
  • Tabata Time
    Tabata Time
    4 minutes, Moderate
  • High Intensity!
    High Intensity!
    4 minutes, Intense
  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
HIIT Me With A Carbo Burn

HIIT Me With A Carbo Burn

Moderate Ic_time_32x32 7 mins  
Cardio Jumpster

Cardio Jumpster

Casual Ic_time_32x32 16 mins  
Full Body  
Abs!

Abs!

Casual Ic_time_32x32 26 mins  
Flab To Fab Arms!

Flab To Fab Arms!

Moderate Ic_time_32x32 3 mins 30 secs  
Encouraging Run

Encouraging Run

Intense Ic_time_32x32 130 mins  

Workout Categories