Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


This is a type of high intensity interval training workout designed to get your heart rate up. You'll be burning lots of carbs with seven rounds of intense running and light jogging.


Set 1: 7 rounds
With arms at 90 degrees, keep your hands relaxed and arms swinging.
Run As Hard As You Can
15 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
45 seconds

Related Workouts

  • 3 Min Core Challenge
    3 Min Core Challenge
    3 minutes, Casual
  • Get Started Core
    Get Started Core
    5 mins 30 secs, Casual
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
    1 min 40 secs, Intense
  • Baby Steps
    Baby Steps
    5 minutes, Casual
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate

To do this workout, please create an account or log in.

You Might Also Like

Cardio Jumpster

Cardio Jumpster

Casual Ic_time_32x32 16 mins  
Full Body  


Casual Ic_time_32x32 26 mins  
Flab To Fab Arms!

Flab To Fab Arms!

Moderate Ic_time_32x32 3 mins 30 secs  
Quick Abs!

Quick Abs!

Ic_time_32x32 6 mins  
Encouraging Run

Encouraging Run

Intense Ic_time_32x32 130 mins  

Workout Categories