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Exercises

Set 1: 2 rounds
Standing Calf Stretch
30 seconds

Set 2: 3 rounds
Left Then Right Then Both Leg Strech
30 seconds

Set 3: 1 round
Butterfly
30 seconds

Set 4: 1 round
Splits Lean Left
20 seconds
Splits Lean Right
20 seconds
Splits Center
20 seconds

Set 5: 2 rounds
Lateral Lunge Right 2nd Round Lunge Left
30 seconds
Lunge Knee On Floor Arms Raises Above Head
30 seconds

Set 6: 1 round
Touch Your Toes!
30 seconds

Set 7: 2 rounds
Kneeling Quad Stretch
30 seconds

Set 8: 1 round
Happy Baby
30 seconds
Cobra
30 seconds

Set 9: 2 rounds
Pigeon Stretch
30 seconds

Set 10: 2 rounds
Plantae Fas Stretch
10 seconds


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