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Description

Warm up for gymnastics practice


Exercises

Set 1: 1 round
Jumping Jacks
1 min 30 secs
Candlerock Jumps
2 minutes
Rest
20 seconds
V-ups
40 seconds
Tuck Ups
40 seconds
Crunches
40 seconds
Rest
40 seconds
Pushups
20 seconds
Arch Ups
25 seconds
Hip Flexers
1 minute
Rest
10 seconds


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