OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Warm up for gymnastics practice


Exercises

Set 1: 1 round
Jumping Jacks
1 min 30 secs
Candlerock Jumps
2 minutes
Rest
20 seconds
V-ups
40 seconds
Tuck Ups
40 seconds
Crunches
40 seconds
Rest
40 seconds
Pushups
20 seconds
Arch Ups
25 seconds
Hip Flexers
1 minute
Rest
10 seconds


Related Workouts

  • High Intensity Blast
    High Intensity Blast
    8 minutes, Intense
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • Total 10 Body
    Total 10 Body
    10 minutes, Intense
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense
  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

The Sexy Goddess Warmup

The Sexy Goddess Warmup

Casual Ic_time_32x32 4 mins  
Core  
Sexy Lean Legs

Sexy Lean Legs

Moderate Ic_time_32x32 4 mins  
Lower Body  
Gymnastics Stretch

Gymnastics Stretch

Moderate Ic_time_32x32 10 mins  
Sweet sixteen

Sweet sixteen

Intense Ic_time_32x32 9 mins  
Quick No Weight Work Out

Quick No Weight Work Out

Intense Ic_time_32x32 2 mins  

Workout Categories