Walk-Run (60mins)

Beginners running program.

Exercises

Set 1: 1 round

Warm-UP

5 minutes

Set 2: 1 round

RUN

1 minute

WALK

1 minute

RUN

2 minutes

WALK

3 minutes

RUN

3 minutes

WALK

4 minutes

RUN

1 minute

WALK

3 minutes

RUN

2 minutes

Set 3: 1 round

Fast-Walking

13 mins 30 secs

Set 4: 1 round

RUN

1 minute

WALK

1 minute

RUN

2 minutes

WALK

3 minutes

RUN

3 minutes

WALK

4 minutes

RUN

1 minute

WALK

3 minutes

RUN

2 minutes

Set 5: 1 round

SLOW-WALKING

1 min 30 secs

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