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Description

Beginners running program.


Exercises

Set 1: 1 round
Warm-UP
5 minutes

Set 2: 1 round
RUN
1 minute
WALK
1 minute
RUN
2 minutes
WALK
3 minutes
RUN
3 minutes
WALK
4 minutes
RUN
1 minute
WALK
3 minutes
RUN
2 minutes

Set 3: 1 round
Fast-Walking
13 mins 30 secs

Set 4: 1 round
RUN
1 minute
WALK
1 minute
RUN
2 minutes
WALK
3 minutes
RUN
3 minutes
WALK
4 minutes
RUN
1 minute
WALK
3 minutes
RUN
2 minutes

Set 5: 1 round
SLOW-WALKING
1 min 30 secs


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