OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Push Up
1 minute


Related Workouts

  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual
  • Light Feet
    Light Feet
    6 minutes, Casual
  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Bird Dog Pyramid

Bird Dog Pyramid

Intense Ic_time_32x32 7 mins  
Core  
50 Squats <~> 50 Lunges [sha]

50 Squats <~> 50 Lunges [sha]

Moderate Ic_time_32x32 4 mins 30 secs  
Lower Body  
2 min Squat Side Kicks Challenge ⚕️

2 min Squat Side Kicks Challenge ⚕️

Intense Ic_time_32x32 2 mins  
Lower Body  
50 Crunches

50 Crunches

Casual Ic_time_32x32 75 secs  
Core  
40x Push Up

40x Push Up

Casual Ic_time_32x32 2 mins  
Shoulders  

Workout Categories