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Exercises

Set 1: 1 round
Warmup
10 minutes
10 TRX Tucks
1 minute
Rest
30 seconds
10 T r X Tucks
1 minute
Set Up For Next Round
1 minute

Set 2: 1 round
Elevated Dumbbell Deadlifts And Slanted Pushups
13 minutes
Setup For Next Round
2 minutes

Set 3: 1 round
Dumbbell Step Ups And Seated Cable Rows
13 minutes

Set 4: 1 round
Rest
1 min 20 secs

Set 5: 3 rounds
Run
20 seconds
Off
10 seconds

Set 6: 1 round
10 Squat Jumps And Rest
1 min 20 secs

Set 7: 3 rounds
Run
20 seconds
Off
10 seconds

Set 8: 1 round
10 Squat Jumps
1 minute


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