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Exercises

Set 1: 1 round
Warmup
10 minutes

Set 2: 2 rounds
Side Plank One Side
30 seconds
Side Plank Other Side
30 seconds
6 Plank Walk Outs
1 min 30 secs
Set Up
1 min 30 secs

Set 3: 1 round
Single Leg Hip Hinge And Dumbbell Push Press
12 minutes
Set Up
2 minutes

Set 4: 1 round
Dumbbell Shoulder Squat And Lat Pull Down
12 minutes
Transition
1 minute

Set 5: 3 rounds
Row
40 seconds
Switch Leg Leap
20 seconds
Rest
30 seconds


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