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Exercises

Set 1: 2 rounds
Burpee Pull-Up
1 minute
Dips
Dips
1 minute
Elbow Plank
Elbow Plank
2 minutes
Jumping Lunges
Jumping Lunges
1 minute
High Tricep Push Ups
High Tricep Push Ups
1 minute
Russian Twists
Russian Twists
1 minute
Bicycle Legs
Bicycle Legs
3 minutes
Mountain Climbers
Mountain Climbers
1 min 30 secs
Split Abs
Split Abs
1 minute
Push-Ups
Push-Ups
1 minute
Wall Sit
Wall Sit
1 minute
Pull-ups
Pull-ups
1 minute
Sit-Ups
Sit-Ups
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Reverse Bicycles
3 minutes
Isometric Lunge R
30 seconds
Isometric Lunge L
30 seconds
Hand Stand Pushups
1 min 30 secs
Diamond Push Ups
Diamond Push Ups
45 seconds
Wide Pushups
45 seconds
Russian Twists
1 minute
Tricep Pullups
1 minute

Set 2: 1 round
Jog
Jog
20 minutes


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